Ida Jemina

Tone & shape your body

Real programs. Real results.

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Shape your body with me

  • What's inside

    Programs designed for you

    My workout programs can be done at home or at the gym. They are guaranteed to sculpt your body, shred fat, and strengthen those beautiful muscles.

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  • What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • 100+ page Recipe Guide

    • Exclusive Spotify workout playlists

    • Healthy living tips & tricks

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  • Get access to all my amazing programs device
  • Get access to all my amazing programs background
  • Exclusive programs

    Get access to all my amazing programs

    • 40 Day Summer Challenge

    • Muscle & Strength 10 Week Program

    • Shaped At Home 8 Week Program

    • Shaped At Gym 8 Week Program

    • Booty Build Gym 12 Week Program

    • Booty Build Home 12 Week Program

    • Real time workouts with Ida!

    • 40 Day Challenge

    • 20 Minute Tuesday at Home

    • Specific Boosting Workouts For All Muscle Groups

  • Ida Jemina's Nutrition Guide device
  • Ida Jemina's Recipe Guide device
  • Ida Jemina's Nutrition Guide background
  • Ida Jemina's Recipe Guide background
  • Recipes & meal plans

    Ida Jemina's Nutrition Guide

    • Tips to help you eat & live healthier

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

  • Recipes & meal plans

    Ida Jemina's Recipe Guide

    • 100+ pages of recipes with vegan options

    • Breakfast, lunch, dinner, and snack options

    • Nutritional values included

About Me

About Me

I competed in synchronized skating for years and started ice skating when I was 3 years old. Since retiring from the ice I fell in love with lifting weights and have been training at the gym for over 15 years.

Through a huge thirst of knowledge, I started to educate myself and fitness became my profession. I wanted to share everything I know but also correct misleading information. I have helped thousands and thousands of beautiful souls to reach their health and fitness goals, each who believed in their power to makes things happen.

Now, it's your turn!!! I'm so excited to be on this journey with you. Don't forget to say hi once you log in to the app - we got this!

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See more results

  • Wow! I can’t believe how much my mind and body has changed in only 40 days. This program was such a game changer for me. I plan on doing this challenge again for sure.

  • 58 lbs to 143 lbs. Get Ida’s app, you wont regret it!

  • I’ve changed my pant size twice! 2 sizes smaller now 🤩 My body looks better than even before pregnancy ❤️ thank you million times!❤️❤️❤️

  • I have loved every single day of this amazing challenge. Sometimes rest day the most 🤣 I’m feeling amazing! I needed to experience this challenge and a different workout a day to spice things up. I joined this challenge because I was craving something new and a different routine. I’m so happy I did. I have loved watching everyone else’s journey as well! Never stop!!! Yay us! 🥳🥳🎉🎉💜💜


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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions